This week is Mental Health Awareness Week here in the UK. This week is being organised by the Mental Health Foundation and this years...

Next week marks the Spring Equinox. On Tuesday 20th March the sun will shine directly on to the equator and the length or the day and...

I read a while ago that if you practice meditation at home it is nice to have a sacred space set up where you can retire to when you want...

As I start out on my journey as a meditation teacher I am meeting new people every day and a surprising number of people don’t really...